Today, you have taken another step in your journey towards growth and well-being.
As a cognitive behavioral therapist, I can help you challenge unhelpful thinking patterns that lead to stress, anxiety and depression. Working together, clients learn new coping skills so they can more confidently deal with the obstacles of everyday life.
Whether you’re dealing with a difficult situation or looking to feel calm and confident more generally, therapy may be helpful.
Please contact me for a consultation.